Strong Start
Beginner Friendly 4 Week Program
$22.00
Are you new to fitness or looking to return to the gym after some time away? No worries! Strong Start is the ideal program for you! This is a fully inclusive program designed to help anyone kickstart their fitness journey. It's 30 pages featuring videos with detailed voiceovers for each exercise! You'll find FAQs, guidelines, a link to the Game N Gainz Strong Club community on Facebook, and much more! This program, complete with workout structures aimed at helping you progressively overload (improve your strength over time), will only take 4 weeks!
Home/Gym
Required equipment: Dumbbells
Paired best with: Master Your Macros